Relationship problems and their solutions

Relationship problems are something that many people experience. Healthy and functioning relationships are crucial to quality of life and provide a safety net for individual well-being. Some people tend to adapt too much and become too submissive, while others can be too self-centered and dominate others. Some may also find it difficult to set boundaries and assert their own needs, or they may avoid showing their weaknesses for fear of being too vulnerable. On the other hand, behavior where one focuses only on one's own needs, gives too much criticism, or is too controlling can also create problems.

These patterns can also be repeated in the workplace or between family members. Here, individual therapy, couples therapy or family counseling can be very helpful tools to improve communication and strengthen relationships.

At Skepsis reception you can get:

Couples therapy
Psychoeducation and CBT for individuals