Depression is a condition that affects both body and mind. It's not about being a little down or having a bad day – it's about a deeper mental fatigue that affects sleep, motivation, relationships and self-esteem. Many describe it as a feeling of joy gone and nothing feeling meaningful anymore.

At Skepsis in Gothenburg, you get access to professional treatment for depression, where we combine CBT treatment, psychiatric expertise and individualized support. We also offer depression assessment without a referral requirement and with a short waiting time.

When is it time to seek help for depression?

Many people who suffer from depression hesitate to seek help. This may be due to shame, self-doubt, or the hope that it will go away on its own. But depression is a condition that should be taken seriously.

Common signs of depression:

Persistent depression or feelings of emptiness
Loss of interest in things that were previously important
Fatigue, lack of energy or difficulty sleeping
Self-criticism, feelings of guilt, or feelings of worthlessness
Difficulty concentrating or making decisions
Recurrent thoughts of death or hopelessness

If you recognize several of these signs, it is important that you seek help for depression in Gothenburg as soon as possible. Early treatment can prevent the condition from worsening and significantly improve your quality of life.

Investigation of depression in Gothenburg – a safe start

At Skepsis we offer a thorough psychiatric assessment of depression, as a first step towards the right treatment. Through conversations, assessment forms and clinical assessment, we map out how you are feeling, how long the symptoms have been present, and whether there are comorbidities such as anxiety, stress-related disorders or bipolar problems.

You will meet with a specialist in psychiatry who will look at the whole picture and adapt the interventions to your needs. Our assessment can also be helpful if you have previously received antidepressant treatment but are not experiencing sufficient effect.

CBT for depression – evidence-based treatment in Gothenburg

Cognitive behavioral therapy (CBT) is one of the most proven and effective treatments for depression. It helps you understand and change the thought patterns and behaviors that contribute to your depression.

At Skepsis we offer CBT for depression in Gothenburg in the form of individual conversations with a licensed therapist, both in our premises and digitally. The treatment is structured but at the same time flexible, and you are active in the process through both conversations and homework assignments.

In CBT we focus on, among other things:

Breaking negative thought and behavior patterns
To gradually resume activities and routines
Working with self-criticism and low self-esteem
Identifying what perpetuates depression

We also offer E-CBT, a digital version of CBT that you carry out from home with the support of a therapist, for those who prefer it.

When is talk therapy not enough?

For some people with moderate to severe depression, medication may be a necessary complement to therapy. At Skepsis, all medication is administered according to current guidelines and always after an individual assessment by a specialist in psychiatry.

We take into account any side effects, previous treatment attempts and other underlying factors, such as stress, trauma or co-morbidities. Medication is never an independent decision, but something we discuss together based on your situation.

This is how we help you – safely and personally

Skepsis is a modern and personal clinic with special expertise in depression, anxiety and neuropsychiatric conditions. We work from a holistic perspective where your history, everyday life and goals are central to the treatment.

You get:

Access to psychiatrist and psychotherapist without referral
CBT for depression with a licensed therapist
Careful investigation in cases of unclear or recurring depression
Secure calls – on site in Gothenburg or online
Treatment tailored to your needs

We meet you with respect, clarity and continuity – from the first conversation to any follow-up.

Welcome to book help with depression in Gothenburg

Living with depression is hard, but you don't have to carry it alone. At Skepsis you get the right support, at the right time, and with consideration for the whole you. Whether you're at the beginning of a depressed period or have been struggling for a long time, we're here to help you move forward.

Book an appointment directly via our website or contact us to find out more.