Experiencing a panic attack can be one of the most frightening experiences in life. Heart palpitations, shortness of breath, dizziness and a feeling of losing control are common symptoms – often it feels as if something life-threatening is about to happen. But although panic attacks are intense, they are not dangerous. With the right treatment, it is possible to break the pattern and regain control of your life.
At Skepsis in Gothenburg, we offer specialized treatment for panic disorder and panic disorder with a focus on safety, deeper understanding and effective relief. We combine evidence-based CBT for panic disorder with psychiatric expertise, and accept new patients without referral requirements or long waiting times.
What is panic disorder and panic disorder?
Panic attacks are recurrent, sudden attacks of anxiety that often occur without clear warning. These attacks, also called panic attacks, are characterized by intense physical and psychological anxiety that comes on quickly and peaks within minutes. Many people experience it as if something is seriously wrong – that they are about to faint, have a heart attack or lose control.
Panic disorder is a condition in which a person experiences repeated panic attacks and then develops a strong fear of having another attack. It is common for people to avoid situations or places where they have previously had an attack, which can lead to isolation and limitations in their daily lives.
Common symptoms of a panic attack:
- Heart palpitations or chest pressure
- Sweating and shaking
- Dizziness or feelings of unreality
- Shortness of breath or feeling like you can't get air
- Fear of dying or “going crazy”
- Tingling or numbness in the body
Panic attacks are not dangerous in themselves, but they often have a significant impact on your quality of life. Therefore, it is important to seek help for panic attacks in Gothenburg if you experience recurring attacks or worry that they will happen again.
Treatment of panic disorder in Gothenburg – this is how we work at Skepsis
We offer individually tailored treatment for panic disorder with a focus on holistic and long-term change. Our method is based on a combination of modern cognitive behavioral therapy (CBT) and psychiatric expertise, where each treatment plan is tailored to your needs.
1. Psychiatric assessment
At your first visit, we will conduct a thorough psychiatric assessment. We will review your symptoms, past experiences, any co-morbid conditions, and how panic disorder affects your daily life. This is important to ensure that you receive the right treatment – especially if you also have other conditions such as anxiety, depression, or stress-related symptoms.
2. CBT for panic disorder – an effective and structured method
Cognitive behavioral therapy is the first choice for treating panic disorder. In CBT, we work to identify and change the thoughts, behaviors, and bodily reactions that perpetuate the anxiety.
The treatment focuses on, among other things:
- Understanding what happens in the body during a panic attack
- Identifying catastrophic thoughts and bodily misinterpretations
- Gradually exposing yourself to unpleasant situations
- Learning to manage anxiety without avoiding it
We work at your pace and with a clear structure – both in conversations and through homework assignments. CBT can be given in our premises in Gothenburg or as E-CBT online, depending on what suits you best.
3. Medical treatment for panic disorder
For some, medication can be a valuable complement to talk therapy, especially if there are possible underlying causes of anxiety or comorbidities, such as depression, fatigue or generalized anxiety. The aim is to reduce underlying tension, dampen anxiety reactions and create better conditions for being able to benefit from psychological treatment.
All medication is administered according to current guidelines and is followed up by specialist doctors in psychiatry, in close dialogue with you as a patient.
We always offer an open discussion about benefits, side effects and expected effects. No decisions are made without your participation.
When should you seek help for panic disorder?
You should seek help for panic disorder in Gothenburg if:
- You experience recurring panic attacks
- You constantly worry about new attacks
- You avoid places or situations where panic may occur.
- You feel that panic disorder is affecting your work, social life, or health
- You want to understand what is happening in your body and how you can take control
Panic disorder is a treatable anxiety disorder. The sooner you get support, the better chance you have of breaking the pattern and reducing your suffering.
Why patients choose Skepsis for panic disorder treatment in Gothenburg
We know that each individual is unique – both in how panic disorder is experienced and what works in treatment. That is why our business is built on responsiveness, competence and security. With us you get:
- Specialized treatment of panic disorder in Gothenburg
- Experienced psychiatrist and licensed CBT therapist
- Possibility of drug treatment in combination with psychotherapy
- Individual approach – without referral or long queues
- Both physical reception and online treatment
- Long-term follow-up and continuity of contact
We accept new patients for both single assessments and longer treatment series. The most important thing is that you feel safe and understood at every step.
Book treatment for panic disorder in Gothenburg – here's how
Would you like to know more about our treatment options, or book an appointment for an initial assessment? You can contact us directly via our contact form or book via our website. We will be happy to answer your questions and help you further.
At Skepsis you will receive help in Swedish, English or Greek – in an environment characterized by respect, quality and warmth. Our reception is centrally located in Gothenburg at Falkenbergsgatan 4C, with good accessibility both physically and digitally.
Take the step towards a life without panic attacks – contact us today
Seeking help for panic disorder is a brave first step. At Skepsis you will be met with professional understanding, clear guidance and evidence-based treatment. Whether you are in the midst of an ongoing anxiety disorder or trying to make sense of what has happened, you are warmly welcome to us.
Book an appointment today – your safer everyday life starts here.