Treatment of health anxiety and hypochondria in Gothenburg

Do you often worry that you are seriously ill, even though medical examinations show nothing wrong? Do you constantly search for symptoms or Google diseases? For people with health anxiety (formerly called hypochondria), this is everyday life – an existence characterized by fear, uncertainty and constant inner preparedness.

At Skepsis in Gothenburg, we offer treatment for health anxiety with a focus on understanding, change and long-term relief. We work with CBT for hypochondria and health anxiety, combined with psychiatric expertise and personal attention - without referral requirements or long waiting times.

What is health anxiety?

Health anxiety is a condition in which worry about being or becoming ill takes up a large part of one's thoughts, feelings and behaviours. It may involve feeling your body, interpreting physical signals as dangerous or constantly seeking reassurance from healthcare. Although the symptoms may be physical, they often have a psychological basis.

Common signs of health anxiety or hypochondria:

• Recurrent fear of having a serious illness
• Frequent doctor visits or medical examinations without findings
• Excessive control of the body – for example, pulse, skin, breathing
• Avoidance of certain information, healthcare settings, or sick people
• Anxiety that does not decrease despite reassuring messages

Many people with health anxiety are aware of their worry, but find it difficult to let it go. It is a condition that affects quality of life, relationships and everyday functioning – but it can be changed with the right support.

CBT for health anxiety in Gothenburg – evidence-based and structured treatment

Cognitive behavioral therapy (CBT) is the most effective method for treating health anxiety. In CBT, we work to identify what triggers the anxiety, what behaviors perpetuate it, and how you can gradually break the internal need for control.

At Skepsis you receive CBT treatment for hypochondria in Gothenburg, individually tailored to your needs. The treatment can be given both on site and as E-CBT online.

We work with, among other things:

• Identifying thought traps and misinterpretations of bodily signals
• Reducing safety-seeking behaviors, such as googling or doctor visits
• Practicing coping with uncertainty and insecurity
• Creating a more balanced relationship with the body and health
• Building confidence in yourself and your ability to handle anxiety

CBT doesn't just relieve symptoms – it helps you build new strategies that last over time.

Psychiatric assessment – when health anxiety is part of something bigger

In some cases, health anxiety occurs alongside other conditions such as generalized anxiety disorder, obsessive-compulsive disorder (OCD) or depression. Therefore, if necessary, we offer a psychiatric assessment by a specialist doctor, where we look at your entire life situation and create an individual treatment plan.

You don't need a referral, and with us you will meet with the same person throughout the entire process.

This is why patients seek help for health anxiety at Skepsis in Gothenburg

We know that it is common to feel both shame and frustration around health anxiety. Many people do not feel taken seriously in contact with healthcare - but with us you will be seen and understood. We offer:

• Treatment of health anxiety with CBT in Gothenburg
• Experienced psychiatrist for assessment and follow-up
• Possibility of both physical and digital meetings
• Safe, respectful and committed treatment
• Treatment plans tailored to your needs

We see your concerns as understandable, not strange. The goal is not to remove emotions – but to help you find a more free and balanced way of living.

Welcome to get help with health anxiety in Gothenburg

You no longer need to let worry rule your everyday life. With the right support, you can take back control of your life and your health – in a way that builds inner security, rather than relying on external validation.

Contact us today or book an appointment directly. We will help you understand and change health anxiety – at your own pace, with full respect for your experience.